User-agent: *
Crawl-delay: 30
Disallow: /ads/
Disallow: /mail-manager/
# Disallow all directories and files within
Disallow: /cgi-bin/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/themes/
Disallow: /wp-content/plugins/
 
# Disallow all files ending with these extensions
Disallow: /*.php$
Disallow: /*.js$
Disallow: /*.inc$
Disallow: /*.css$

# Disallow parsing individual post feeds, categories and trackbacks..
Disallow: */trackback/
#Disallow: /category/*